Currently Offered Retreats

R&R: Resourcing and Renewal

A Therapist-Led EMDR & Wellness Retreat

August 13-16, 2026

Himalayan Institute’s Retreat Center in Honesdale, PA

Our EMDR & Wellness Retreat is a therapist-led experience designed for those who feel stretched thin, overwhelmed, or simply ready to step out of the noise of daily life and into a more grounded, supportive space.

Over the course of the retreat, you’ll be guided through EMDR resourcing practices, mindfulness, and body-based wellness experiences that gently support the nervous system and help restore a sense of steadiness from within. This is not about pushing or processing intensely, but about creating safety, building inner resources, and allowing your system to reset.